Research shows that tracking how you feel can improve self‑awareness and help you look back on emotions to understand what was happening. Journaling also reduces anxiety and improves emotional regulation.
"Today is a great day to start reflecting."
Select how you’re feeling and write a brief entry about your day.
Keeping a record of your thoughts and feelings reduces anxiety and improves awareness. Our app lets you visualize moods over time, turning fleeting feelings into cherished memories. The bar chart above summarizes how often you experience each mood and may reveal patterns in your emotional life.